Modern people are paying more and more attention to health. Most fruit juices on the market have excessive sugar content for taste, which is not good for health. People who pursue health will choose a blendjet to make freshly squeezed juice, which is not only time-saving, but also fresh. With the im
READ MOREFascia gun is a soft tissue rehabilitation tool that relaxes the soft tissues of the body through high-frequency impact. Fascia gun can be understood as a civilian version of DMS (Electric Deep Muscle Stimulator), the vibration frequency will change during use, and its basic function is similar to D
READ MOREWe all know that sugars are essential nutrients for the human body and an important source of life-sustaining activities. So why do we have to be anti-sugar? What is saccharificationGlycation refers to the combination of protein (including collagen) and sugar in the human body, causing the protein t
READ MORETowards the end of 2020, the COVID-19 epidemic began to occur frequently. So people usually pay more attention to the selection and treatment of food in addition to face protection and prevention and control measures. Recently, the outer packaging or inner surface of food and beverages such as cherr
READ MOREAffected by the epidemic, the 2020 Tokyo Olympics have been postponed, major events around the world have been cancelled, and the sports industry has been pressed to pause. For ordinary people, the epidemic prevention and control requirements, and the suspension of operations of offline venues such
READ MOREThe pedal machine is a very easy-to-use fitness equipment, and the exercise effect is also very good. In many people's eyes, the main function of a home pedal exerciser is thin legs, but in fact, using a pedal exerciser to lose weight can train other muscles. So do you know how to use a pedal exerc
READ MOREAt present, the COVID-19 epidemic has broken out, spread in many places around the world, and the pressure of prevention and control continues to increase. ACSM recommends reducing personnel turnover and staying at home as much as possible. On March 16, ACSM introduced recommendations for keeping th
READ MOREWith the acceleration of the pace of life, office workers have gradually been spotted by cervical spondylopathy and lumbar spondylosis, which has become a high-incidence group. Sitting for a long time with incorrect posture, reluctance to exercise after get off work, bad office habits and lack of ph
READ MOREIn fact, everyone knows the importance of physical exercise, but there are also many people who are too busy at work, so they don’t have time to go to the gym for fitness. It has great harm to the health without enough exercise, so many people also hope to exercise in some spare time in the office.
READ MOREIn the fight against the COVID-19, many authoritative organizations stated that the important measures to prevent infection are to reduce going out and to isolate themselves, so that they are responsible for themselves and protect others. At this time, home fitness has become an important part of ma
READ MOREMany chronic diseases will follow when people are old. These diseases will affect your physical strength and body organ functions, increase your probability of falling, and greatly affect your health and quality of life. The elderly should prevent falls and fractures. To prevent the occurrence of wr
READ MOREGyms are becoming more and more popular, but there are still many people who exercise at home. Therefore, it is still necessary to learn how to exercise at home. The following are some recommended sports suitable for exercise at home. PilatesIf you rarely exercise, you may have never heard of Pilate
READ MOREWhen girls lose weight, they are always confused about this question. Is it fat or moisture that I lose weight? This question is actually not difficult to answer. You just need to pay attention to your body circumference while weighing. When you lose weight, your waist and leg circumferences are als
READ MORECreative gift recommendations for fitness enthusiasts in 2021 In this era when weight loss and growth are the trend, fitness is the most healthy way to be respected and liked by many young people. So what kind of gift would be more popular for your fitness friends? Fitness equipment or matching diet
READ MORENowadays, many people realize that vegetables can be used to make green juice, vegetable juice or fruit juice. But do you know which vegetables are best for juicing? Below we will discuss the most nutritious vegetables that should be added to juice recipes. The juicer is a machine that can quickly s
READ MOREAlthough most people have a desire to exercise, but perhaps due to limited conditions, they may not go to the gym. For fast-paced modern people, everyone is very busy. How can we increase muscle and reduce fat in the most scientific way at home, or make ourselves healthier? 1. Purchase Necessary Fi
READ MOREFoot massagers may be ideal for people who spend a lot of time on their feet. In addition to relaxing the whole body, the top quality foot massage can also help relieve pain and promote blood circulation. Women who stretch their feet or do strenuous exercise every day can benefit from this soothing
READ MOREFitness is one of the most common ways for modern people to pursue a healthy life and a good body. However, due to expensive personal training fees and tight time, many people give up the gym and adopt relatively convenient and cost-effective home fitness. Family fitness requires that the bodybuilde
READ MOREIf you've been huddling all winter, it may seem a bit daunting to start exercising again. So how do you start again if you don’t exercise for a while? Which sports equipment did you choose to warm up? What Should We Do If We Don't Exercise for a While? 1. We all know that if you do not exercise for
READ MOREWith the increasing popularity of wearable devices, more and more people wear smart watches that can monitor data such as heart rate and pace while exercising. Some startup companies have also begun to launch smart home fitness systems, replacing traditional gyms with smart fitness equipment and onl
READ MOREIf you want to get rid of fat quickly, there is no other way than dragging the remnant body after a day's work to the gym or outdoor exercise? How to exercise lightly at home, and how to arrange a family fitness area? In this article, we will focus on discussing these issues. 3 Ultra-lightweight Hom
READ MOREAt present, there seems to be more and more people doing home fitness. But the difference between home fitness and gym fitness lies in the atmosphere, environment, and equipment conditions. Some games in the gym do not apply to practice at home. Different goals determine your different methods, diff
READ MORENowadays, we face a lot of pressure at work. The most common type of stress is physical stress, which can have a great impact on life. So are there many ways to relieve stress? In fact, there are many equipment that can help us solve this kind of problems, such as adjustable muscle massage gun, body
READ MOREMost office workers spend too much time sitting at their desks and worry that a sedentary lifestyle may cause long-term damage to their bodies. So in view of this, do you understand the dangers of prolonged sitting? What are the solutions? Risk of Prolonged Inactivity Most of us are aware that sitti
READ MORENowadays, many young office workers work during the day and socialize at night. In order to squeeze time to exercise, noon became their prime time for exercise. During the two-hour lunch break, many people go to the gym near the company to exercise. The gym does have some professional equipment suit
READ MOREThe full name of the fascia gun is a muscle fascia massager, which uses the principle of high-speed vibration to relax muscles. First of all, we must start with the human muscles. In work, life and sports, we often feel back pain. That is because the human body produces a large amount of creatine du
READ MORENowadays, staying up late has become the norm for many young people. If things go on like this, many people only realize that their bodies are overwhelmed after being sick. We must pay attention to physical health, refuse to stay up late and irregular life. Many people think that true health comes f
READ MOREWhen searching for some abdominal muscle exercises performed at home, you will find that fitness enthusiasts on the Internet highly respect the abdominal muscle wheel. This equipment makes their core and entire body look very tough. Ab roller, it is basically an ab wheel with two handles on the side
READ MOREAt first glance, the belly wheel may look like a naive (and even fun) gym accessory. ab roller, basically a wheel with two handles on the side, when you roll forward or backward, it will force your core to work over speed. If all you want is to sculpt the abdomen, then the abdominal muscle roller m
READ MOREMore and more core exercises now incorporate tools such as Swiss balls, medicine balls, dumbbells and kettlebells. You can stick to traditional abdominal training methods, such as sit-ups and a few rounds of planks over and over again. However, if you are looking for another way to blend this abs tr
READ MORE 
