Modern people are paying more and more attention to health. Most fruit juices on the market have excessive sugar content for taste, which is not good for health. People who pursue health will choose a blendjet to make freshly squeezed juice, which is not only time-saving, but also fresh. With the im

Fascia gun is a soft tissue rehabilitation tool that relaxes the soft tissues of the body through high-frequency impact. Fascia gun can be understood as a civilian version of DMS (Electric Deep Muscle Stimulator), the vibration frequency will change during use, and its basic function is similar to D

We all know that sugars are essential nutrients for the human body and an important source of life-sustaining activities. So why do we have to be anti-sugar? What is saccharificationGlycation refers to the combination of protein (including collagen) and sugar in the human body, causing the protein t

Towards the end of 2020, the COVID-19 epidemic began to occur frequently. So people usually pay more attention to the selection and treatment of food in addition to face protection and prevention and control measures. Recently, the outer packaging or inner surface of food and beverages such as cherr

Affected by the epidemic, the 2020 Tokyo Olympics have been postponed, major events around the world have been cancelled, and the sports industry has been pressed to pause. For ordinary people, the epidemic prevention and control requirements, and the suspension of operations of offline venues such

The pedal machine is a very easy-to-use fitness equipment, and the exercise effect is also very good. In many people's eyes, the main function of a home pedal exerciser is thin legs, but in fact, using a pedal exerciser to lose weight can train other muscles. So do you know how to use a pedal exerc

At present, the COVID-19 epidemic has broken out, spread in many places around the world, and the pressure of prevention and control continues to increase. ACSM recommends reducing personnel turnover and staying at home as much as possible. On March 16, ACSM introduced recommendations for keeping th

With the acceleration of the pace of life, office workers have gradually been spotted by cervical spondylopathy and lumbar spondylosis, which has become a high-incidence group. Sitting for a long time with incorrect posture, reluctance to exercise after get off work, bad office habits and lack of ph

In fact, everyone knows the importance of physical exercise, but there are also many people who are too busy at work, so they don’t have time to go to the gym for fitness. It has great harm to the health without enough exercise, so many people also hope to exercise in some spare time in the office.

In the fight against the COVID-19, many authoritative organizations stated that the important measures to prevent infection are to reduce going out and to isolate themselves, so that they are responsible for themselves and protect others. At this time, home fitness has become an important part of ma